Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (2024)

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4.96 from 190 votes

This Vegan Mushroom Stroganoff is a creamy and hearty dinner fit for a king or queen. Chock-full of healthy, wholesome ingredients, this dish is extremely satisfying. The mushroom sauce is gluten-free, dairy-free, ready in 25 minutes, and loved by kids and adults alike.

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (1)Mushroom Stroganoff was my absolute favorite dish when I was a child. I was a picky eater back then and I almost never finished a meal. However, when my mom made this dish I licked out the entire plate! I am not kidding! I wasn’t vegan as a kid, I was vegetarian though. However, it’s not difficult to make this Mushroom Stroganoff vegan.

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (2)Did you know that back in the late 1800’s in Russia, they held cooking contests? Well, not just any cooking contest, but contests with some of the best chefs around. The chefs usually worked for wealthy families, companies, or businesses. The contests were held yearly and the chefs were usually chosen to represent these big companies.

If the chef of that company won (even if they were the one who created the recipe themselves) it was customary that they name the dish after their employer. More specifically, the owner of the company or business they worked for.

Stroganoff was actually a recipe that was created out of this contest. The year was 1891 and the winner was an amazing French chef who worked for a wealthy family of the name Stroganov. When his recipe won the contest that year (which he created just for the contest) as was customary, he named it after his employer – the Stroganov family.

From there on out, the new recipe was formerly known as “Beef Stroganov” or “Beef Stroganoff” and was eventually passed all around the world as a favorite dish.

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (3)What is Stroganoff?

As mentioned before, Stroganoff is a Russian dish that goes by both names “Stroganoff” and “Stroganov.” The first spelling is simply a rendition of the family’s names that simply comes from the recipe being passed all around the world.

The traditional homemade Stroganoff dish is strips of beef, cooked in a sauce that’s heavy on the sour cream, and then it’s served over egg noodles. However, my Stroganoff version is, of course, vegan. I use a delicious mushroom sauce in place of the beef and sour cream, that’s definitely not lacking in the creamy and tasty department. In fact, I think this is an easy Stroganoff recipe in comparison to the traditional.

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (4)The Step-By-Step Instructions

Step 1. Sauté or fry up the onion in a large skillet with heated oil. After about five minutes of frying, add the garlic to the pan and fry for one more minute.

Step 2. Make sure the stove is set to medium heat and add the mushrooms, frying them for about five minutes.

Step 3. If you’re using the cooking wine and nutritional yeast flakes, add those in now. Also add the broth, tamari, and spice mixture.

Step 4. While you’re bringing the mixture to a boil, in a separate small dish, combine the plant-based milk and cornstarch. Stir well until dissolved.

Step 5. Add the cornstarch slurry into the pan, stir well, and let simmer on low/medium heat for about ten minutes or until it starts to thicken.

Step 6. Add the fresh herbs of your choice such as tarragon, parsley, or thyme. Serve over white or brown rice and enjoy!

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (5)Helpful Tips and Variations

Storage – Store in an airtight container in the fridge for up to 3 days. Can store in the freezer in the same way for up to 3 months.

Use pasta – This flavorful mushroom sauce not only tastes amazing over rice, but I also love to serve it over pasta! And if you haven’t tried it over mashed potatoes yet, you’re really missing out.

Make it spicy – If you would like to add a kick to your dish, you can add some red pepper flakes in with the other spices.

Add tofu for extra protein – Tofu would go great in this dish! Simply slice the tofu into large ½-inch chunks, spread them on a baking sheet, and bake them at 400 degrees for 20-25 minutes or until golden brown. Check the exact instructions in this tofu recipe. Toss them in the mushroom mixture a couple of minutes before it finishes.

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (6)

Related Recipes

You also might want to check out some of my other vegan mushroom recipes:

  • Vegan Mushroom Bourguignon
  • Vegan Mushroom Risotto
  • The Best Vegan Gravy
  • Green Bean Casserole
  • Thai Coconut Curry Soup
  • Pasta Bake with Mushrooms
  • Creamy Vegan Ramen

If you make this scrumptious Vegan Mushroom Stroganoff recipe, let me know in the comments below or tag me in your Instagram/Facebook posts with @elavegan and #elavegan!

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (8)

Vegan Mushroom Stroganoff

Author: Michaela Vais

This Vegan Mushroom Stroganoff is a creamy and hearty dinner fit for a king or queen. Chock-full of healthy, wholesome ingredients, this dish is extremely satisfying. The mushroom sauce is gluten-free, dairy-free, ready in 30 minutes, and loved by kids and adults alike.

4.96 from 190 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine Russian

Servings 2

Calories 220 kcal

Ingredients

Instructions

  • Heat oil in a large pan/skillet, add onion and fry for about 5 minutes. Add garlic and fry for a further 1 minute.

  • Now add the mushrooms and fry over medium heat for about 5 minutes.

  • Pour in white wine (optional), vegetable broth, tamari (or soy sauce), and the spice mixture. I love adding nutritional yeast flakes as well but that's optional! Bring to a boil.

  • Add cornstarch to the plant-based milk or cream (I used canned coconut milk, however, almond milk, oat milk/cream or soy milk/cream is fine too) and stir to dissolve.

  • Pour the milk/cream mixture into the pan and cook on low-medium heat for about 10 minutes until the sauce thickens. Taste and adjust seasonings as to your preference.

  • Add fresh thyme leaves and/or parsley and/or tarragon to taste! Enjoy with brown rice or pasta of choice! This creamy mushroom sauce also tastes great over mashed potatoes!

Notes

  • Mushrooms: You can use white button mushrooms or cremini mushrooms.
  • Wine: I prefer a dry white wine but you can leave it out or substitute 1/2 tbsp of balsamic vinegar.
  • Milk: Any plant-based milk works in this recipe. I often use canned coconut milk (because it's higher in fat and makes the sauce creamier and richer) but cashew milk, almond milk, etc. will be fine too.
  • Read the blog post for more helpful tips and variations.
  • Recipe serves two. Nutrition facts are for one serving.

Nutrition Facts

Vegan Mushroom Stroganoff

Amount per Serving

Calories

220

% Daily Value*

Fat

9

g

14

%

Saturated Fat

6

g

30

%

Carbohydrates

24

g

8

%

Fiber

4

g

16

%

Sugar

7

g

8

%

Protein

9

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (9) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Vegan Mushroom Stroganoff (Best Recipe) - Elavegan (2024)

FAQs

What can I add to stroganoff for more flavor? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

Where did stroganoff originate? ›

From its origins in mid-19th-century Tsarist Russia, it has become popular around the world, with considerable variation from the original recipe.

Why is beef stroganoff so good? ›

Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour. It's flavoured with mustard and has mushrooms in it. I love the pale brown creamy colour against the deep golden brown seared beef!

How do you make stroganoff less bland? ›

Solution: Choose beef tenderloin for superior texture. Sauté button mushrooms, then brown the beef in the same pan and deglaze the pan with beef broth. For more complexity, prepare a sauce with onion, tomato paste, brown sugar, chicken broth, and wine.

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

Does stroganoff contain paprika? ›

Crumble in the stock cube and stir in the paprika and tomato purée. Cook, stirring, for 2 minutes. Add the beef consommé, mushrooms and mustard. Bring to the boil then lower the heat and simmer for 10–15 minutes, or until the volume of liquid has reduced by half.

Is Mushroom high in calories? ›

Calories. One cup of raw mushrooms contains just 15 calories. That makes this a low-calorie food, especially since most people don't eat a full cup at one time and will take in even fewer calories than this.

What to eat with stroganoff? ›

Beef stroganoff pairs well with a variety of sides. Popular choices include egg noodles or rice to soak up the sauce. A green salad or steamed vegetables can balance the richness. For dessert, something light like fruit salad is a nice finish.

Is stroganoff Russian or Ukrainian? ›

Beef Stroganoff is a popular Russian dish of small pieces of beef fillet sautéed in sour cream sauce together with onions and mushrooms. The dish was named after Count Alexander Grigorievich Stroganoff, who lived in the late 19th century in Odessa.

Why do Brazilians eat stroganoff? ›

Russian immigrants made their way to Brazil around the 1920s after the revolution, with much of the population descending from Volga Germans who were booted out of the Soviet Union. In an unfamiliar country, stroganoff no doubt cemented itself as comfort food.

What is the difference between Russian and Brazilian stroganoff? ›

Brazilian Beef Stroganoff vs Russian Stroganoff

Brazilian beef stroganoff is similar, but it replaces the mustard with tomato paste, ketchup, and worcestershire sauce.

What cut of beef is best for stroganoff? ›

Scotch fillet (aka boneless rib eye)

The boneless ribeye will create a succulent beef stroganoff with the marbling making it flavoursome. The fat content is what keeps this beef mouthwatering and will result in high levels of tenderness.

Is stroganoff Russian or German? ›

beef Stroganoff, dish of French origin by way of tsarist Russia that combines thinly sliced and lightly stewed beef and onions with sour cream and other ingredients. Beef Stroganoff is, in essence, the classic French fricassée de boeuf with the addition of equally classic Russian ingredients: onions and sour cream.

How do you add sour cream to stroganoff without curdling? ›

Grab a heat-safe bowl and add your cold ingredient to it. Slowly add a couple of small ladlefuls of the soup or sauce, one at a time, to the cold ingredient, whisking briskly to combine. Then add the tempered mixture back to the big pot of soup or sauce, whisking once more to create a smooth, creamy look and feel.

How to spice up boxed stroganoff? ›

Hamburger Helper Stroganoff

Add-ins: 1/2 to 1 whole white onion (dice and add to the raw meat, brown together) 1-2 tbsp fresh minced garlic (add to browning meat) or garlic powder to taste. A few shakes of black pepper (add to browning meat)

What can you add to a dish to make it taste better? ›

Add hardy herbs like thyme, rosemary, oregano, sage, and marjoram to dishes early in the cooking process; this way, they release maximum flavor while ensuring that their texture will be less intrusive.

How do I make my food more flavorful? ›

Acidic ingredients help lift and balance flavor. Use small amounts of ingredients with bold flavors such as pomegranate seeds, chipotle pepper or cilantro. Give a flavor burst with condiments such as horseradish, flavored mustard, chutney, wasabi, bean purees, tapenade and salsas of all kinds.

How do you make sour cream taste better? ›

Add chopped fresh cilantro leaves and lime juice to plain sour cream for a fresh zesty flavor.

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