The Best Coconut Oil Recipes You Need To Try (2024)

Published: · Modified: by Carolyn

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The healthiest coconut oil recipes on the internet. Tons of keto and paleo coconut oil recipes for you to get even more of this healthy fat!

After many years of getting a bad rap, coconut oil is the new olive oil. It’s being promoted all over creation for its health benefits and every TV and Internet doctor on the planet seems to be jumping on the coconut oil bandwagon.

I myself am not at all qualified to speak to the health benefits of this oil over others, so you won’t hear any of that from me. I do believe it to be very healthy, but I believe a lot of oils and fats are healthy and I like to vary the sources of fat in my recipes. It’s a great way to change up the flavours and textures of your foods while still enjoying a healthy fat intake.

But to say I like extra virgin coconut oil would be a huge understatement. I LOVE extra virgin coconut oil and I always have a big jar on the go in my kitchen. I love the flavour and I love the tenderness it lends to baked goods. I can honestly eat it right out of the jar. Yes, yes I can.

And getting a good quality virgin coconut oil is key to accessing any of those health benefits that everyone’s talking about. Refined coconut oil is just not the same thing.

If you want to try to incorporate more coconut oil into your cooking, you are in luck!

I’ve rounded up 31 healthy and amazing recipes for you to try. Some savory, some sweet. All of them are low carb or paleo (and most can be modified to be one or the other) and all of them feature healthy coconut oil. So grab your jar and get cooking!

Coconut Oil Breakfast Recipes

Keto Pumpkin Pancakes

Coconut Flour Fried Donuts

Paleo Granola

Keto Double Chocolate Muffins

Keto Zucchini Spice Muffins

Blueberry Coconut Smoothies

Coconut Raspberry Chocolate Chip Muffins

Raspberry Coconut Scones

Coconut Lime Muffins

Blueberry Muffins

Bulletproof Coffee

Dairy Free Coffee Cake

Homemade Protein Bars

Coconut Oil Dinner Recipes

Thai Chicken Zoodle Soup

Thai Fish Cakes

Roasted Vegetable Chorizo Soup

Cauliflower Fried Rice

Coconut Crusted Chicken Patties

Paleo Pistachio Pesto Pasta

Coconut Crusted Mahi Mahi Nuggets

Paleo Chicken Curry

Almond-Parmesan Crusted Chicken Nuggets

Baked Salmon Dinner

Steak and Zucchini Stir Fry

Coconut Oil Dessert Recipes

This, my friends, is where coconut oil shines, in my opinion. So many wonderful ways you can use coconut oil in keto dessert recipes!

Keto Peppermint Patties

Peanut Butter and Jam Cups

Coconut Rum Balls

Keto Hostess Cupcakes

Chocolate Coconut Pudding

Raspberry Coconut Bark

Slow Cooker Raspberry Coconut Cake

Chocolate Coconut Cups

Peppermint Brownie Bites

White Chocolate Coconut Clusters

Sugar Free Magic Shell

Almond Coconut Clusters

No Bake Coconut Bars

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

    Leave a Reply

  1. Mica says

    Hi Carolyn, what a great idea for a round up! I’m new to your blog and as a Chef I love trying new things, my mom’s been into the coconut oil for about 2 years now and I actually love it, but I was looking for more recipes to make for her. Thanks for posting all these lovely ideas! And Hi from a fellow food lover!

    Reply

    • Carolyn says

      Thanks, Mica! Enjoy!

      Reply

  2. Donna Hardin says

    What a beautiful post! Excited to dig in! Thank you!

    Reply

  3. kristy @ the wicked noodle says

    What a great post! I’ve been hearing so much about coconut oil but you have finally convinced me that I need to stop thinking about trying it and actually do it. Love all the recipes, too, can’t wait to make something!

  4. melissa @ my whole food life says

    Love this roundup Carolyn! Thanks for including my recipe!

    Reply

  5. RavieNomNoms says

    Thank you so much for this!! I am trying to convert Patrick. He HATES coconut and think that coconut oil will only taste like coconut, but in my experience I find that cooking with coconut oil does not lend a coconut-y flavor. I must try out some of these recipe on him and maybe just ‘forget’ to tell him it’s made with coconut oil 😉

    Reply

    • Carolyn says

      Good luck! I don’t tell my kids when I cook or bake with coconut oil and now they’ve gotten used to it.

      Reply

  6. Bredna@SuagrFreeMom says

    Thanks for sharing my homemade magic shell!

    Reply

  7. Cathi says

    Thanks much for sharing my Coconut Crusted Chicken Patties!! Enjoy your weekend!!

    Reply

    • Carolyn says

      My pleasure, they look phenomenal!

      Reply

  8. Alyssa (Everyday Maven) says

    Thanks for including my granola Carolyn! Have a great weekend 🙂

    Reply

  9. Alyssa (Everyday Maven) says

    Thanks for including my granola Carolyn! Have a great weekend 🙂

    Reply

  10. Alyssa (Everyday Maven) says

    Thanks for including my granola Carolyn! Have a great weekend 🙂

    Reply

  11. Erin @ The Spiffy Cookie says

    Great list of recipes! I want to try those Paleo carrot cake cupcakes with spring upon us (almost)

    Reply

    • Carolyn says

      Thanks, Erin!

      Reply

  12. Laureen says

    thanks for sharing my chocolate covered coconut bars

    Reply

    • Carolyn says

      You’re welcome, they look delicious!

      Reply

  13. Kate Koger says

    I would happily devour each and every one of these recipes they all sound absolutely stunning!!!!!

    Reply

  14. Taylor @ Food Faith Fitness says

    Thanks for sharing my fudge!! 🙂

    Reply

    • Carolyn says

      No problem! Would love if you would share and pin too! 🙂

      Reply

The Best Coconut Oil Recipes You Need To Try (2024)

FAQs

What is best to cook with coconut oil? ›

Roast vegetables or new potatoes in coconut oil. Use a little coconut oil to sauté fish, shrimp or chicken breasts, or in your stir-fry.

What is the most effective way to use coconut oil? ›

How to eat coconut oil
  1. Sautéing or stir-frying: Use 1–2 tablespoons of this oil to cook vegetables, eggs, meat or fish.
  2. Popcorn: Drizzle melted coconut oil on air-popped popcorn or try it in this stove-top popcorn recipe.
  3. Baking: Use it to coat poultry or meat before rubbing with seasonings.
Aug 6, 2021

What is the best type of coconut oil to eat? ›

Refined coconut oil is much less pure than unrefined coconut oil, so if you're looking for a food product closer to what nature intended, go with the unrefined option.

Can I fry eggs in coconut oil? ›

Coconut oil, on the other hand, imparts fried eggs with a creamy, nutty, and slightly sweet flavor that elevates the classic fried egg by giving it more depth. The tropical sweetness of coconut oil blends seamlessly with the hearty essence of the egg yolks for a perfect balance of salty and sweet.

Do you need to refrigerate coconut oil? ›

You don't need to store coconut oil in the fridge, even when your jar or tub has been opened. The rule of thumb for all edible oils is to store them in a cool, dark place to keep them fresh and retain any nutritional values.

What are the disadvantages of cooking with coconut oil? ›

Coconut Oil Side Effects

Coconut oil is full of saturated fat, which can raise your LDL (bad) cholesterol and your chances of cardiovascular disease and stroke. The American Heart Association recommends you to eat low-saturated fat foods and use healthier oils when you cook.

Is a spoonful of coconut oil a day good for you? ›

Is a spoonful of coconut oil a day good for you? Coconut oil has many benefits and can be enjoyed as part of a healthy diet. However, it's also high in saturated fats so it's best to moderate your intake. That means consuming no more than 2 tablespoons or less per day.

When should you not use coconut oil? ›

High cholesterol: Coconut oil contains a type of fat that can increase cholesterol levels. Regularly eating meals containing coconut oil can increase levels of low-density lipoprotein (LDL or "bad") cholesterol. This might be a problem for people who already have high cholesterol.

Which coconut oil is 100% pure? ›

Cold-pressed coconut oils are considered as the purest form of coconut oil. They are unrefined and extracted from wet process that means no heat was applied during the process of extraction.

Is it better to eat coconut oil or olive oil? ›

Olive Oil Is Healthier and More Nutritious

That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.

Which brand of coconut oil is best for cooking? ›

Best Coconut Oil For Cooking Your Favourite Meals & Snacks
Coconut Oil for CookingApproximate Price on AmazonAverage User Rating
The Oil Factory Organic Pure Coconut Oil (Unrefined), 5LRs.1,6143.8/5
HAYYAN Cold Pressed Coconut Oil, 2LRs.7504.4/5
WOODFRESS Cold Pressed Coconut Oil, 5LRs.2,4854.2/5
3 more rows
May 3, 2024

What is 100% coconut oil used for? ›

Eat a spoonful when you need an energy boost. Use it as the base for a homemade body scrub. Use as a super conditioner on your hair (apply to dry hair, leave in as long as possible then shampoo as normal). Use as a styling agent if you have really dry hair.

What is the healthiest oil to cook with? ›

Oils with more monounsaturated fats, such as rapeseed and olive, are also less susceptible to heat. Rapeseed oil (often sold as generic vegetable oil) and inexpensive olive oil are therefore the best choices for cooking. All cooking fats add fat and calories to your diet.

Should I use coconut oil on my face? ›

Applying coconut oil on your face and leaving it on overnight can help smoothen any dry and rough patches on the skin. It will help moisturise dry skin and make rough skin texture smooth and supple.

Which is better, olive oil or coconut oil for cooking? ›

Since it is healthier and more nutritious, olive oil is on the whole considered the better choice for daily cooking. With that said, that does not mean you should banish coconut oil altogether. It is a great way to add a little sweetness to a wide variety of dishes, but it is best consumed in moderation.

Is coconut oil a good choice for cooking? ›

Of all the available oils, coconut oil is the oil of choice for cooking because it is nearly a completely saturated fat, which means it is much less susceptible to heat damage. And coconut oil is one of the most unique and beneficial fats for your body. One of my favorite coconut oils and the most affordable…

Is coconut oil healthy for frying? ›

Coconut oil is a healthy choice

Coconut oil may be a good choice. Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality still remains acceptable ( 2 ). Over 90% of the fatty acids in coconut oil are saturated, making it resistant to heat.

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