Roasted Cauliflower and Garlic Soup Recipe (2024)

By Ali Slagle

Updated March 1, 2024

Roasted Cauliflower and Garlic Soup Recipe (1)

Total Time
1 hour 10 minutes
Prep Time
10 minutes
Cook Time
1 hour
Rating
4(1,190)
Notes
Read community notes

This three-ingredient vegan soup isn’t a trick: It’s as velvety and rich as its creamy, dairy-full counterparts, with a sweetness that lingers and warms. Coax deep, nutty flavors from cauliflower and a whole head of garlic by roasting them until caramelized; next you’ll simmer them until nearly falling apart, then blend the mixture until silky-smooth. Gentle and comforting on its own, the soup can also serve as the start to your own creation: You could roast sliced onions or leeks instead of the garlic; stir in Cheddar, Gruyère or Parmesan; or top with fried sage or capers. Accompany with grilled cheese or pumpernickel bread, or a hearty salad with grains or lentils.

Featured in: The One Way to Roast Every Kind of Vegetable

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Ingredients

Yield:4 to 6 servings

  • pounds cauliflower (1 very large head), cut into 1-inch florets, leaves reserved
  • ¼cup extra-virgin olive oil, plus more for drizzling
  • Salt and pepper
  • 1head garlic

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

141 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 13 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 4 grams protein; 481 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Roasted Cauliflower and Garlic Soup Recipe (2)

Preparation

  1. Step

    1

    Heat the oven to 425 degrees. On a sheet pan, toss the cauliflower florets and leaves with the olive oil and season generously with salt and pepper. Cut off the top ¼ inch of the head of garlic to expose the top of the cloves, then place on a piece of foil, cut side up. Sprinkle exposed cloves with salt, then drizzle lightly with oil. Wrap the garlic in the foil and place on the sheet pan. Roast until the cauliflower is browned and tender and the garlic is soft and fragrant, 30 to 35 minutes.

  2. Meanwhile, in a large pot or Dutch oven, bring 6 cups of water and 1 teaspoon salt to a simmer over medium. Reserve about 1 cup cauliflower for the topping, then add the rest to the pot, including any browned bits on the sheet pan. Squeeze the roasted garlic cloves from their skins into the pot. Cover and simmer until the cauliflower is very soft, 7 to 10 minutes.

  3. Step

    3

    Off the heat, using an immersion blender (or working in batches in a traditional blender), purée the soup until smooth. If thick, add water to taste. If thin, simmer, uncovered, for 5 to 10 minutes to reduce slightly. (The soup will also thicken as it cools.) Season to taste with salt.

  4. Step

    4

    Serve the soup topped with the reserved roasted cauliflower, a drizzle of olive oil and more black pepper.

Ratings

4

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1,190

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Private Notes

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Cooking Notes

Anne

I wonder if using a few cups of chicken broth in exchange for some of the water would make for an even more savory soup? I know it would obviate the vegan-ness, but for non-vegans it might be tasty...

Ana

This soup was awesome. So simple and so delicious. I didn’t have quite enough cauliflower so I added some chickpeas to both the roasting and blending steps and it was a nice consistency.

lissa

Throw in a handful of raw, unsalted cashew pieces with the broth - before puréeing, to add a bit of protein and keep it vegan.

David Morris

I never understood why beets and garlic get wrapped in foil when one is roasting them. Can they really caramelize wrapped up in foil and steaming in their own evaporating liquid? I roast beets with olive oil, salt and pepper, uncovered, and they come out delicious and caramelized. Similarly, I would be inclined to roast the garlic uncovered. Any thoughts?

Rachel S

very yummy and simple! Some modifications:- I didn't use the cauliflower leaves.- my cauliflower head was not "very large". To make up for this, I used only 4c water, but the soup was still pretty watery in the end.- used veggie broth instead of water.Next time I make this soup, I think I will use 2 heads of cauliflower (no leaves), the full 6 cups of liquid (veggie broth), and also I would roast the florets and garlic for longer -- at least 45 mins.

Lydia Sugarman

Yes, adding some Great Northern, cannellini, or navy beans or a potato or two will add creaminess. Along with the olive oil, they add an unctuousness to the soup.Is there any reason not to use stock inplace of water? Vegetable stock would still keep it vegan, no?

Sue

Add Parmesan Rinds!

Daniel

Put the garlic in before you prepare the cauliflower. It needs closer to an hour to really get golden brown and tender.

Beth

To the person who said browning cauliflower makes it bitter: I have been cooking professionally for almost 40 years and I have never experienced caramelized cauliflower to be bitter.

sarah

There is a great vegan “no chicken” base by “Better than Bouillon” in a jar that we have used for years in Chinese and veggie recipes instead of chicken stock and it is terrific. Adds the depth we want. Easy way to keep it plant-based and delicious.

Kate Disney

Consider white pepper and a bit of horseradish to add a twist to this.

Court

I like adding silken tofu or a can of beans to soups like this to bump up the satiety. Will be trying this!!!

Vanessa

How are the cauliflower leaves supposed to be used?

Sherherazade

I garnished this with dry roasted cumin and cayenne. Delicious.

Jen P

I added a couple of teaspoons of dijon mustard- yum!

Wendy

I made this as written except that my head of cauliflower didn’t seem large enough for 6 cups of water so I followed another commenter’s advice and used 4 cups. The recipe didn’t specify the size of the garlic head and the one I had was on the small side. I roasted the cauliflower for 35 mins which was perfect but had to leave the garlic in for another 20 minutes. It is a very bland, thin soup. I agree that some sort of broth and perhaps a squeeze of lemon might brighten it up.

Jess

Add cumin, red pepper, and a squeeze of lemon. A little boring otherwise.

Mary

Comforting, versatile, nutritious! I used parmesan rind broth that I happened to have in the freezer - delicious! Chicken or vegetable stock could work well too. I processed initially with an immersion blender, then transferred in batches to a traditional blender. To achieve the look in the photo, serve in shallow bowls (otherwise roasted cauliflower pieces may sink). [Ali mentions topping with fried sage or capers, consider also a squeeze of fresh lemon.]

kristina

I did not think this soup was terrible, but my family hated it with such a fervor that it was ridiculed by all throughout dinner and for the remainder of the evening. I expect this to be the family’s new reference point for something awful. We won’t be making it again.

Kim

I added 2 cups of cooked chick peas and veg bouillon - it was a lovely simple dinner. Roasted the cauli the night before.

Karen

This is unbelievable! So easy and so delicious! The only thing I changed was using chicken broth instead of water.

Maria Paula

Instead of the 6 cups of water I used 4 cups of bone broth and 2 cups of water. I also added a peeled potato cut in cubes in the boiling water with the cauliflower. It was a little bit heavy but very nourishing for my 1 and a half year old baby and was DELICIOUS ;)

jenacass

Can’t imagine this soup with water. It’s bland enough with veg stock. Used 4c instead of 6c. Best way to finish this soup is with the rosemary and thyme olive oil I picked up on a trip. Not sure I’ll make again, unless I’m short on pantry items to make a different recipe.

Ann

I used vegetable broth instead of water and reduced the amount of water until I could tell how thin or thick it was. I’m glad I did. I also used some coarse salt that had rosemary in it- this is fantastic. The reserved cauliflower never made it back into the bowl. I ate it all while I waited for the soup to cook

Amy

As others have said it’s pretty bland when made to the recipe. I added chicken broth, sour cream and Parmesan to give it more ooompf.

bren

Not stellar. Would be better off just eating the roasted cauliflower which is delicious on its’ own. Somehow when turned into this soup, the taste is more like boiled cauliflower that the olds use to make back in the day. If you like boiled cauliflower this is for you.

angie

This was delicious. I definitely would have kept it to these particular ingredients but I was well aware, even before I started, that my cauliflower was not big enough. I trudged ahead anyway. My soup ended up a bit watery. I solved that with a few dollops of Greek yogurt. It was delicious. Next time I will make sure I have plenty of cauliflower because I am definitely making this again. The pleasure is in the deliciousness and the simplicity.

vikingdandy

Made as per the recipe but used two heads of cauliflower and the heads of garlic. I had some turkey broth bin the freezer (I used 6 cups) and followed sa reader suggestion of Ras El Hanout ( a tablespoon) it was superb.

The Anch

Add lemon and some red mirchi

Ferguson

I had a very large head of cauliflower so 6 cups of water made for a fine soup. I roasted and used the leaves which were mostly stem.

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Roasted Cauliflower and Garlic Soup Recipe (2024)

FAQs

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

What is the name of the French soup made from cauliflower? ›

Cauliflower Soup (Creme du Barry)

Why is my roasted cauliflower mushy? ›

Roasted Cauliflower Cooking Prep

First, grab a baking tray large enough for the cauliflower to sit in a single layer. Overcrowding the baking tray will result in mushy and not evenly cooked cauliflower. Choosing a proper cooking fat ensures roasted cauliflower goodness.

How do you thicken cauliflower soup? ›

Can you make this cauliflower soup thicker? We thicken cauliflower soup by cooking flour and butter together to make a roux, but the soup will have a brothy consistency. To create a thicker texture, puree 2 cups of soup. Then add the puree back to the pot and stir until well combined.

How do you add depth of Flavour to soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok.

How do you deepen vegetable soup flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Why does my cauliflower soup taste bitter? ›

Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness. If you don't want to add any more salt, a little sugar or something sour, lemon juice, or vinegar to help offset the bitterness.

Why is it called creme du barry? ›

Called Crème du Barry in France, its name lies in history, like many good French recipes. This easy, rich and creamy soup was named after Madame Jeanne Bécu, comtesse du Barry, a famous French beauty who was the last official mistress of the ill-fated king, Louis XV.

What is the national soup of Italy? ›

Minestrone Soup - National Soup of Italy

Minestrone Soup - This is a traditional soup from Italy make with a combination of seasonal vegetables and pasta. It makes a complete meal with a slice of bread.

Why isn't my roasted cauliflower crispy? ›

Like all veggies, cauliflower needs some breathing room on the pan. Otherwise, the florets will produce so much steam that they'll never turn crisp on the edges. It's better to use two pans, arranged on separate racks near the middle of the oven, than to cram too much onto one pan.

Why does cooked cauliflower hurt my stomach? ›

Cruciferous vegetables like broccoli and cauliflower contain high levels of insoluble fiber, which can quickly lead to digestive upset, especially when consumed raw. Symptoms can include bloating, gas and cramping.

Should cauliflower be washed before roasting? ›

Preheat oven to 425°F. Wash cauliflower, cut it into medium-sized florets, and dry very thoroughly.

Is it OK to eat cauliflower everyday? ›

The fact that it's a vegetable makes cauliflower automatically good for you. Additionally, cauliflower is packed with nutrients that give it unique benefits, such as fiber, vitamin C, vitamin K and choline. These properties give you a good reason to eat it frequently or even daily.

How long can you keep cauliflower soup in the fridge? ›

How long can you keep cauliflower soup in the fridge? This Cauliflower Soup will last about 4-5 days in the refrigerator. As always, use common sense and if it doesn't smell right, then throw it out.

What cream to add to soup? ›

Whole milk or half-and-half also thicken up the soup. I've even made it with half the amount (1/2 cup or 120ml) heavy cream in a pinch. (Add more chicken broth if you use heavy cream; see recipe Note.) Nice and thick, without being too heavy.

Why does my soup taste flavorless? ›

Let it evaporate and cook longer.

If you find that your homemade or store-bought broth is thin and bland, you can concentrate its flavors by cooking it a little bit longer." Make sure to remove the lid or tilt it slightly to let the steam escape.

What to add to flavorless vegetable soup? ›

Fresh lemon juice squeezed into the soup at the very end wakens up the broth. The soup won't taste lemony, just brightened and lively. Fresh herbs and fat from a dollop of prepared pesto stirred into each bowl before serving is a real treat.

Is cauliflower flavorless? ›

Raw cauliflower has a subtly sweet, slightly nutty flavor. It is delicate and mild with a hint of pepperiness. Cauliflower's crisp texture yields a pleasing crunch when included in salads or used as a vessel for dips.

Why does my broccoli soup taste bland? ›

If your Broccoli Soup tastes bland, there are several potential reasons. Here are some common culprits and suggestions to enhance the flavour: Insufficient seasoning. Solution: Taste the soup and adjust the salt and pepper accordingly.

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