Pesto mussels & toast | Seafood recipe | Jamie Oliver recipes (2024)

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Pesto mussels & toast

Baby courgettes, sweet tomatoes & peas

Pesto mussels & toast | Seafood recipe | Jamie Oliver recipes (2)

Baby courgettes, sweet tomatoes & peas

“Mussels are a super-nutritious member of the shellfish family, packed with micronutrients including iodine and selenium, two important minerals for healthy metabolic function. ”

Super Food Family ClassicsSeafoodMusselsBreadCourgetteHealthy dinner ideas

Nutrition per serving
  • Calories 471 24%

  • Fat 22.1g 32%

  • Saturates 4.6g 23%

  • Sugars 11.7g 13%

  • Salt 1.3g 22%

  • Protein 30.8g 62%

  • Carbs 36.5g 14%

  • Fibre 8.7g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 70 g pesto
  • 2 thick slices of wholemeal bread , (50g each)
  • 200g baby courgettes
  • 200g ripe mixed-colour cherry tomatoes , on the vine
  • 500g mussels , scrubbed, debearded, from sustainable sources
  • 160g fresh or frozen peas
  • 50ml white wine , optional
  • 2 sprigs of fresh basil
  • 2½ oz pesto
  • 2 thick slices of whole-grain bread (1¾ oz each)
  • 7 oz baby zucchini
  • 7 oz ripe mixed-color cherry tomatoes, on the vine
  • 1 lb mussels, scrubbed, debearded, from sustainable sources
  • 1¼ cups fresh or frozen peas
  • optional: ¼ cup white wine
  • 2 sprigs of fresh basil

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Put a large pan on a medium-high heat, and toast the bread as the pan heats up, turning when golden.
  2. Trim and finely slice the courgettes, and halve the cherry tomatoes.
  3. Check the mussels – if any are open, just give them a little tap and they should close; if they don’t they’re no good, so chuck those ones away.
  4. Remove the toast and spread one quarter of the pesto on each slice. You can find a recipe for my Super-quick batch pesto, if you'd like to have a go at making your own.
  5. Turn the heat under the pan up to full whack and tip in the mussels. Stir in the remaining pesto, the courgettes, tomatoes and peas.
  6. Add the wine (if using), or a good splash of water. Cover with a lid and leave to steam for 3 to 4 minutes, shaking the pan occasionally.
  7. When all the mussels have opened and are soft and juicy, they’re ready. If any remain closed, simply throw those away. Divide the mussels, veg and all those gorgeous juices between two large bowls, pick over the basil leaves and serve with the pesto toasts on the side for some epic dunking.
  1. Put a large pan on a medium-high heat, and toast the bread as the pan heats up, turning when golden.
  2. Trim and finely slice the zucchini, and halve the cherry tomatoes.
  3. Check the mussels—if any are open, just give them a little tap and they should close; if they don’t they’re no good, so chuck those ones away.
  4. Remove the toast and spread half of the pesto on each slice.
  5. Turn the heat under the pan up to full whack and tip in the mussels. Stir in the remaining pesto, the zucchini, tomatoes, and peas.
  6. Add the wine (if using), or a good splash of water. Cover with a lid and leave to steam for 3 to 4 minutes, shaking the pan occasionally.
  7. When all the mussels have opened and are soft and juicy, they’re ready. If any remain closed, simply throw those away. Divide the mussels, veg, and all those gorgeous juices between two large bowls, pick over the basil leaves, and serve with the pesto toasts on the side for some epic dunking.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Pesto mussels & toast | Seafood recipe | Jamie Oliver recipes (2024)

FAQs

How to use pesto from a jar? ›

What are some ways to use pesto sauce? Other than pairing it with pasta, pesto sauce is a great way to add flavoring to soups, dips, or vegetables. Add pesto sauce as a condiment on sandwiches or use it to make compound butter. Finally, adding pesto to scrambled eggs introduces bold flavoring to this simple dish.

Should I add anything to pesto? ›

Add a pinch of salt if the basil tastes too bitter or the pesto needs more zing. Add more Parmesan if you'd like a creamier/cheesier pesto. If desired, you can thin out the pesto with more olive oil.

What is pesto best with? ›

My favorite thing to do with all of those fresh herbs (aside from sprinkle them on everything) is to make pesto! It's especially great for lazy summertime cooking. I like to dollop it on grilled vegetables, pasta, spaghetti squash, salads, eggs, toasted bread, pizza, sandwiches… you get the idea.

What is the best method of cooking mussels? ›

Steaming is the most common method of cooking mussels. It's a quick and simple way to get a delicious meal on the table. The steam during the cooking process is actually what opens the mussel shell. Do remember that even if a shell doesn't open, it's still good to eat – just prise it open with a knife.

How much of a jar of pesto should I use? ›

We recommend 50 grams of pesto per person if serving as a simple pasta dish. Our accountant recommends more. In Italy, you'll find that chefs use just enough pesto to coat the pasta, and they certainly don't allow the dish to drown in it.

Should I put pesto on before or after cooking? ›

Just be aware that exposing pesto to too much heat for too long will change its flavour. Whenever possible, therefore, we add it right at the end of the cooking process to minimise any flavour loss.

How to elevate store-bought pesto? ›

Here are 14 ways to add more flavor to store-bought pesto.
  1. Upgrade with a drizzle of olive oil. ...
  2. Bring a touch of heat. ...
  3. Pour in a bit of acid. ...
  4. Shape it with heavy cream. ...
  5. Integrate some green vegetables or fresh herbs. ...
  6. Incorporate additional nuts or seeds. ...
  7. Swirl in flavored salt. ...
  8. Scoop in a small amount of mayonnaise.
Mar 31, 2024

How long does pesto last in the fridge? ›

Pesto will last in the fridge for up to 2 weeks. If you've stored it in the freezer, it will last for 6 months. When you're ready to use frozen pesto, thaw it overnight in the fridge or place the container of pesto in a bowl of warm water for a quicker thawing time.

Why can't you heat up pesto? ›

PESTO SHOULD NEVER BE “COOKED”. If you cook Pesto Sauce, you change the make up of the fresh basil and cause it to turn darker in color. It is best to warm it up and use it at room temperature. If it needs to be thinned out, you can do so by adding a little water, chicken stock, cream or white wine.

Can you eat pesto straight from the jar? ›

Yes, pesto can be used straight from the jar and doesn't require cooking or heating. In fact, we actively discourage applying too much heat to pesto, as this will destroy many of the fresh flavours that producers work so hard to retain.

Which meat is best with pesto? ›

Pesto Meat Recipes
  • Pesto Pork Chops. This is our ultimate weeknight comfort food.
  • Pesto Meatloaf. Traditionalists with balk at the idea of a pesto meatloaf, but that's only because they haven't tried ours.
  • Pesto Meatballs. ...
  • Pesto Schnitzel. ...
  • Pesto Stuffed Chicken Breasts. ...
  • Pesto Lamb Shank Tagine.

What do Italians eat pesto with? ›

Italian Tradition

It can be mixed into tomato sauce to enhance the flavor of pasta dishes or used with fish fillets to make them more appetizing. There are other versions of pesto with variations in the ingredients, but these are not part of the Ligurian tradition.

What is pesto traditionally served with? ›

It originated in the Italian city of Genoa, and is used to dress pasta and sometimes soups.

What is the rule of cooking mussels? ›

A simple rule to go by is: “If you wouldn't drink it, don't cook with it!”. Your mussels should be cooked within about 3 – 5 minutes, and don't forget to make sure they are all open before tucking in!

How to prepare and cook freshly picked mussels? ›

Set the pan over a high heat and cover tightly the lid. When the pan starts to steam, cook the mussels for 3-4 mins, shaking the pan from time to time. They are cooked when the shells have opened. Spoon them into warmed bowls and pour over the pan juices.

Should you soak mussels in salt or fresh water? ›

Saltwater helps preserve mussels, but they're unlikely to die in fresh water when soaked for a short time. Most mussels are farm-raised and are often cleaned before you buy them. However, it doesn't hurt to soak them to remove any remaining debris.

Why do you soak mussels in flour water? ›

Soaking live mussels in flour water cleans out any remaining grit, plumps up their meat, accentuates the meat's color to make it more orange, and gives them a creamier texture. The mussels will eventually drown if left in flour water long enough, so only do this a few hours ahead of cooking them.

References

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