Healthy Garlic Scallops Recipe (2024)

FAQs

What's the healthiest way to eat scallops? ›

Cook them at high heat, moisten them and don't cook them for too long. Making sure they are healthy is the easiest part. Simply don't add anything that contains large amounts of fat, sugar or salt. A 450 F oven, a sprinkle of lemon juice and pepper and 10 minutes is all you need for scrumptious baked scallops.

The secret is that you just pat them dry (buy dry-packed scallops), season with salt and pepper, and put them in a hot pan coated with oil and you leave them alone. Don't touch them. Don't move them.

Scallops, like many other types of seafood, can have a mild fishy odor that some people find off-putting. Soaking scallops in milk before cooking can help alleviate this odor. Milk can neutralize or mask the fishy smell, resulting in a milder scent.

According to Molly Birnbaum of America's Test Kitchen, briefly brining scallops masks the chemically and slightly soapy taste imparted by the phosphate soak: “Soak them in 1 quart of cold water with 1/4 cup of lemon juice and 2 tablespoons of salt for 30 minutes.

What type of oil should you use to cook scallops? A light, neutral oil with a high smoke point. Extra virgin olive oil will begin to smoke immediately over high heat. Instead, reach for grapeseed oil, canola oil, or vegetable oil.

Scallops are low-fat and high in protein with lots of vitamins, minerals and antioxidants. While I recommend cooking them in butter for the best sear, you can cook them in vegetable, canola or grapeseed oil if preferred.

Make sure you wash in free running water for at least 10 minutes after shucking, rinsing & trimming to ensure all toxins are effectively removed.

Even better, they're a cinch to prep. Unlike other bivalves, the sea scallops you buy at the store are actually just the adductor muscle that opens and closes the shell. They're almost always sold shucked, so you don't have to deal with scrubbing shells or removing grit as you would for clams or mussels.

Besides their white appearance, wet scallops may also be resting in a milky, sticky liquid. If you're looking to sauté scallops, dry scallops are preferred because the wet ones have higher water content and won't caramelize in the same way.

Remove and let stand at room temperature 30 minutes. Heat a heavy 12-inch skillet over medium-high heat. To check if the pan is hot enough, add a large drop of water (⅛ teaspoon) to the skillet. When you can roll it around the pan, it's ready.

How long to marinate scallops in milk? ›

Select a bowl or dish that is large enough to hold all of the scallops and deep enough that they can all be covered with milk. After rinsing, place the scallops in the bowl or dish and pour enough milk over them to cover completely. Cover the bowl, and place it in the refrigerator. Allow them to soak for one hour.

Scallops already taste incredible, but adding a bit of creamy butter, garlic, and fresh herbs at the end of cooking makes them out of this world. I also love the garlic butter used to make our recipe for shrimp scampi.

While grilling scallops may sound crazy, it's actually the perfect way to cook them! Quick, high heat is ideal for a food that you want to be certain not to overcook, and a light, quick kiss of char and smoke brings these gorgeous shellfish to life.

Scallops are widely considered one of the healthiest seafoods. Made up of 80% protein and sporting a low fat content, they can help you feel fuller longer and are rich in vitamins and minerals. They are also a great source of antioxidants.

Bay scallops and sea scallops practically tie in the nutrition department, giving you a low-calorie, low-fact food that's high in protein and omega-3 fatty acids. For a 4-ounce serving of either type of scallop, you can get between 15 and 20 grams of protein for only about 100 calories.

Although shrimp is relatively high in cholesterol, it can still be a part of a heart-healthy diet. This is because it contains a high amount of 'good' cholesterol. Scallops are low in cholesterol and therefore do not pose a risk of raising your cholesterol levels. They are also low in saturated fats.