7 Veggie Noodle Recipes That'll Make You Forget All About Pasta (2024)

FAQs

What veggie noodles taste most like pasta? ›

Zucchini – Zucchini noodles, or “zoodles,” have grown fast in popularity with good reason — their mild flavor and slightly firmer texture than spaghetti squash makes a perfect base for all sauces, including cream-based ones like alfredo.

Veggie noodles are typically made from vegetables such as zucchini, carrots, or sweet potatoes, and are a popular low-carbohydrate alternative to traditional pasta noodles. Compared to regular noodles, veggie noodles generally have fewer calories, fewer carbohydrates, and more fiber, vitamins, and minerals.

Vegetable noodles are the best

Fresh vegetables used in the place of noodles are clearly the healthiest option. One popular way to make veggies like sweet potato, cucumber or zucchini look like noodles is to spiralize them, or use a machine to slice them into long, curly strands.

Chickpea Pasta

Made of chickpea flour and water, this pasta has the same health benefits as a can of chickpeas. That means fiber, folate, magnesium, and potassium. It also has 15% of your daily value of iron and all nine essential amino acids that make it a complete protein. That's 12 grams per cup cooked.

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

What type of pasta is lowest in carbs? ›

Palmini low-carb pasta uses the interior of a type of palm tree to create a pasta-like substitution. If you've ever had hearts of palm, the taste is somewhat unique (some people love it, and others hate it). As far as low carb noodles are concerned, Palmini is a great option with fewer carbs than most.

Shirataki noodles are opaque, round, long, and gelatinous noodles made from konjac, a Japanese root vegetable. The starch from konjac is made into a paste with water and then extruded into noodles and steamed into what resembles shirataki, or “white waterfall” in Japanese.

Eating a lot of noodles on a daily basis may not be the best choice for your health. While noodles can be a convenient and tasty option, they are often made from refined wheat flour and can lack important nutrients like fiber and protein.

Spaghetti Squash

Spaghetti squash is an excellent pasta substitute. This starchy vegetable originated in North and Central America and has yellow-orange flesh. Once cooked, its flesh can be separated with a fork into strings which resemble spaghetti noodles — hence its name.

Spaghetti squash (also known as vegetable spaghetti, noodle squash, spaghetti marrow in the United Kingdom, squaghetti, gold string melon in Japan or fish fin melon in China) is a winter squash—a cousin of butternut and acorn squash.

The true test was on the taste; well... it taste like nothing really, no flavor whatsoever. As far as texture it resembles pasta in looks; however, if I had to describe it I would say is like a jellyfish tentacle (not that I have ever eating one, but how I imagine it to be), somewhat chewy and a little slimy.